Success key - Regular exercises
The problem of reducing the potential has recently become urgent not only for the elderly but also for young people.Experts have developed special exercises that will help strengthen men's intimate muscles and diversify their personal lives.
For exercises
Kegel's trained pub and cope with the muscle increases the durability of the bed, removes blood stagnation in the genitals, increasing the possibility of testosterone and integrity.The "love muscle" felt, sexologists advise to stop the flow of urination - this is the tension of this part of the body, allowing you to do so.In addition, when male dignity is in combat post, this muscle tension exerts the body.
For training, experts recommend straining this muscle in isolation from others: first for 2-3 seconds, gradually can be increased to 10-15 seconds.In this case, the relaxation continues just like stress.Another way to prepare Kegel's muscles: Place a towel on the genitals during erection and force it to blow it.This method is especially effective for men older than 50 years.In addition, you need to train to stop the flow of urine into the toilet.
Do not forget about proper nutrition.Honey with hazelnut, pomegranate and carrot juices, screws, kefir and banana cocktail - all of these products that are regularly used will help increase energy.However, we should not forget that in case of serious health problems, it is necessary to consult a physician.